Nutrient Comparison: Broccoli VS White Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli versus 1 lb of White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli vs White Mushrooms:
- 1 pound of Broccoli has more Vitamin A, 1.7 times more Vitamin B6, 3.7 times more Vitamin B9, 42.5 times more Vitamin C, 78 times more Vitamin E and more Vitamin K than White Mushrooms.
- While 1 lb of Raw White Mushrooms contains 3.4 times more Vitamin B2, 5.6 times more Vitamin B3 and 2.6 times more Vitamin B5 than Raw Broccoli.
- Both Broccoli and White Mushrooms provide similar amounts of Vitamin B1 per one pound.
- 1 pound of White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Broccoli as well as Raw White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli vs White Mushrooms:
- 1 pound of Broccoli has 15.7 times more Calcium, 1.5 times more Iron, 2.3 times more Magnesium, 4.5 times more Manganese and 6.6 times more Sodium than White Mushrooms.
- While 1 lb of Raw White Mushrooms contains 6.5 times more Copper, 1.3 times more Phosphorus, 3.7 times more Selenium and 1.3 times more Zinc than Raw Broccoli.
- Both Broccoli and White Mushrooms contain similar levels of Potassium and Water per one pound.
- 1 pound of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli has more Omega 3, 2 times more Carbohydrate and 2.6 times more Fiber than White Mushrooms.
- Both Broccoli and White Mushrooms offer comparable quantities of Sugars and Protein per one pound.
- 1 pound of White Mushrooms provide inadequate amounts of Omega 3
- Both Raw Broccoli as well as Raw White Mushrooms provide inadequate amounts of Energy and Omega 6 in one pound.