Lets compare vitamin content per 7 ounces of Broccoli vs White Mushrooms:
Raw Broccoli has more Vitamin A, 1.7 times more Vitamin B6, 3.7 times more Vitamin B9, 42.5 times more Vitamin C, 78 times more Vitamin E and more Vitamin K than Raw White Mushrooms.
While Raw White Mushrooms contain 3.4 times more Vitamin B2, 5.6 times more Vitamin B3, 2.6 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Raw Broccoli.
Both Raw Broccoli and Raw White Mushrooms have similar amounts of Vitamin B1 per 7 oz.
Comparing minerals per 7 ounces for Broccoli vs White Mushrooms:
Raw Broccoli has 15.7 times more Calcium, 1.5 times more Iron, 2.3 times more Magnesium, 4.5 times more Manganese and 6.6 times more Sodium than Raw White Mushrooms.
While Raw White Mushrooms contain 6.5 times more Copper, 1.3 times more Phosphorus, 3.7 times more Selenium and 1.3 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Raw White Mushrooms have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 1.5 times more Energy, more Omega 3, 2 times more Carbohydrate and 2.6 times more Fiber than Raw White Mushrooms.
Both Raw Broccoli and Raw White Mushrooms have similar amounts of Sugars and Protein per 7 oz.
Both Raw Broccoli as well as Raw White Mushrooms have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.