Nutrient Comparison: Boiled Brussels Sprouts VS Canned Green Snap Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Brussels Sprouts versus 1 lb of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Brussels Sprouts vs Canned Green Snap Beans:
- 1 pound of Boiled Brussels Sprouts has 2.2 times more Vitamin A, 6.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 5.9 times more Vitamin B6, 2.5 times more Vitamin B9, 22.1 times more Vitamin C, 14.3 times more Vitamin E and 3.6 times more Vitamin K than Canned Green Snap Beans.
- 1 pound of Canned Green Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Boiled and Drained Brussels Sprouts as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Brussels Sprouts vs Canned Green Snap Beans:
- 1 pound of Boiled Brussels Sprouts has 2.1 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus, 3.3 times more Potassium, 3.8 times more Selenium and 1.7 times more Zinc than Canned Green Snap Beans.
- While 1 lb of Canned Green Snap Beans, Solids with Salt contains 12.8 times more Sodium than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Canned Green Snap Beans contain similar levels of Calcium and Water per one pound.
- 1 pound of Canned Green Snap Beans lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Brussels Sprouts has 1.3 times more Omega 3, 1.7 times more Carbohydrate, 1.2 times more Sugars, 1.4 times more Fiber and 2.4 times more Protein than Canned Green Snap Beans.
- 1 pound of Canned Green Snap Beans provide inadequate amounts of Protein
- Both Boiled and Drained Brussels Sprouts as well as Canned Green Snap Beans, Solids with Salt provide inadequate amounts of Energy and Omega 6 in one pound.