Comparing Nutrients in 500 calories Boiled Brussels SproutsVS Canned Green Snap Beans
Weight per 500 calories
Boiled Brussels Sprouts
1389g
Canned Green Snap Beans
2381g
Boiled Brussels Sprouts have 1.7 times more energy per 100g than Canned Green Snap Beans. It has low energy density when compared to other foods. Canned Green Snap Beans, Solids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Brussels Sprouts or Canned Green Snap Beans?
Boiled Brussels Sprouts VS Canned Green Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Brussels Sprouts or Canned Green Snap Beans?
Lets compare vitamin content per 500 calories of Boiled Brussels Sprouts vs Canned Green Snap Beans:
500 calories of Boiled Brussels Sprouts have 1.3 times more Vitamin A, 3.9 times more Vitamin B1, 1.7 times more Vitamin B3, 3.5 times more Vitamin B6, 1.5 times more Vitamin B9, 12.9 times more Vitamin C, 8.4 times more Vitamin E and 2.1 times more Vitamin K than Canned Green Snap Beans.
While 500 kcal of Canned Green Snap Beans, Solids with Salt contain 1.4 times more Vitamin B5 than Boiled and Drained Brussels Sprouts.
Both Boiled Brussels Sprouts and Canned Green Snap Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Canned Green Snap Beans have insufficient amounts of Vitamin E
Both Boiled and Drained Brussels Sprouts as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Brussels Sprouts vs Canned Green Snap Beans:
500 calories of Boiled Brussels Sprouts have 1.2 times more Copper, 1.5 times more Phosphorus, 1.9 times more Potassium and 2.2 times more Selenium than Canned Green Snap Beans.
While 500 kcal of Canned Green Snap Beans, Solids with Salt contain 1.8 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese, 21.9 times more Sodium and 1.8 times more Water than Boiled and Drained Brussels Sprouts.
Both Boiled Brussels Sprouts and Canned Green Snap Beans contain similar levels of Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Brussels Sprouts have 1.4 times more Protein than Canned Green Snap Beans.
While 500 kcal of Canned Green Snap Beans, Solids with Salt contain 1.4 times more Fat, 1.3 times more Omega 3, 1.7 times more Omega 6, 1.4 times more Sugars and 1.3 times more Fiber than Boiled and Drained Brussels Sprouts.
Both Boiled Brussels Sprouts and Canned Green Snap Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Brussels Sprouts provide inadequate amounts of Omega 6