Nutrient Comparison: Brussels Sprouts VS Boiled Sweet Potato no Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Brussels Sprouts versus 1 lb of Boiled Sweet Potato no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brussels Sprouts vs Boiled Sweet Potato no Skin:
- 1 pound of Brussels Sprouts has 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 10.2 times more Vitamin B9, 6.6 times more Vitamin C and 84.3 times more Vitamin K than Boiled Sweet Potato no Skin.
- While 1 lb of Boiled Sweet Potato without Skin contains 20.7 times more Vitamin A and 1.9 times more Vitamin B5 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Sweet Potato no Skin provide similar amounts of Vitamin E per one pound.
- 1 pound of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9 and Vitamin K
- Both Raw Brussels Sprouts as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brussels Sprouts vs Boiled Sweet Potato no Skin:
- 1 pound of Brussels Sprouts has 1.6 times more Calcium, 1.9 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium, 8 times more Selenium and 2.1 times more Zinc than Boiled Sweet Potato no Skin.
- While 1 lb of Boiled Sweet Potato without Skin contains 1.3 times more Copper than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Sweet Potato no Skin contain similar levels of Water per one pound.
- 1 pound of Boiled Sweet Potato no Skin lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brussels Sprouts has more Omega 3, 1.5 times more Fiber and 2.5 times more Protein than Boiled Sweet Potato no Skin.
- While 1 lb of Boiled Sweet Potato without Skin contains 1.8 times more Energy, 2 times more Carbohydrate and 2.6 times more Sugars than Raw Brussels Sprouts.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy
- 1 pound of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Boiled Sweet Potato without Skin provide inadequate amounts of Omega 6 in one pound.