Nutrient Comparison: Brussels Sprouts VS Boiled Sweet Potato no Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Brussels Sprouts versus 7 oz of Boiled Sweet Potato no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brussels Sprouts vs Boiled Sweet Potato no Skin:
- 7 ounces of Brussels Sprouts have 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 10.2 times more Vitamin B9, 6.6 times more Vitamin C and 84.3 times more Vitamin K than Boiled Sweet Potato no Skin.
- While 7 oz of Boiled Sweet Potato without Skin contain 20.7 times more Vitamin A and 1.9 times more Vitamin B5 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Sweet Potato no Skin provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9 and Vitamin K
- Both Raw Brussels Sprouts as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brussels Sprouts vs Boiled Sweet Potato no Skin:
- 7 ounces of Brussels Sprouts have 1.6 times more Calcium, 1.9 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium, 8 times more Selenium and 2.1 times more Zinc than Boiled Sweet Potato no Skin.
- While 7 oz of Boiled Sweet Potato without Skin contain 1.3 times more Copper than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Sweet Potato no Skin contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Sweet Potato no Skin lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brussels Sprouts have more Omega 3, 1.5 times more Fiber and 2.5 times more Protein than Boiled Sweet Potato no Skin.
- While 7 oz of Boiled Sweet Potato without Skin contain 1.8 times more Energy, 2 times more Carbohydrate and 2.6 times more Sugars than Raw Brussels Sprouts.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy
- 7 ounces of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Boiled Sweet Potato without Skin provide inadequate amounts of Omega 6 in seven ounces.