Compare Foods

Sign in
Menu

App version: 10.211

Select from foods

Comparing Nutrients in 1 pound Freshly Harvest Common CabbageVS Cooked Frozen Brussels Sprouts with Salt

Macros Ratio

Protein Fat Carbs

Freshly Harvest Common Cabbage
17%
6%
77%
Cooked Frozen Brussels Sprouts with Salt
28%
7%
65%
1 lb ▼

Macro Nutrients

3.75%109kcal
Energy
6.57%191kcal
109 kcalvs191 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.84%0.82g
Fat
1.82%1.77g
0.82 gvs1.77 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.33%0.1g
Saturated Fat
1.15%0.37g
0.1 gvs0.37 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
13%0.21g
Omega 3
36.6%0.59g
0.21 gvs0.59 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
0.93%0.16g
Omega 6
1.57%0.27g
0.16 gvs0.27 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
18.7%24.4g
Carbohydrate
29%37.7g
24.4 gvs37.7 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
NA
Sugars
13%9.43g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs9.43 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
27.5%10.4g
Fiber
49%18.6g
10.4 gvs18.6 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
9.8%5.5g
Protein
29.5%16.5g
5.5 gvs16.5 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

3.02%27.2μg
Vitamin A
23%209μg
RAE, retinol activity equivalents
27.2 μgvs209 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
19%0.23mg
Vitamin B1
39%0.47mg
Thiamine
0.23 mgvs0.47 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
10.5%0.14mg
Vitamin B2
39.4%0.51mg
Riboflavin
0.14 mgvs0.51 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
8.5%1.36mg
Vitamin B3
15.2%2.44mg
Niacin, nicotinic acid, niacinamide
1.36 mgvs2.44 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
12.7%0.64mg
Vitamin B5
31%1.55mg
Pantothenic acid
0.64 mgvs1.55 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
33%0.43mg
Vitamin B6
101%1.3mg
Pyridoxine
0.43 mgvs1.3 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
64.6%259μg
Vitamin B9
115%458μg
Folates and Folic Acid
259 μgvs458 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
257%231mg
Vitamin C
230%207mg
Ascorbic acid
231 mgvs207 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
15.4%2.3mg
Tocopherols and Tocotrienols
NA mgvs2.3 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
NA
Vitamin K
731%878μg
Phytomenadione or phylloquinone
NA μgvs878 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

21.3%213mg
Calcium
11.8%118mg
213 mgvs118 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
11.6%0.1mg
Copper
17%0.15mg
0.1 mgvs0.15 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
31.8%2.54mg
Iron
27.2%2.18mg
2.54 mgvs2.18 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
16%68mg
Magnesium
19.4%81.6mg
68 mgvs81.6 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
31.4%0.72mg
Manganese
40.6%0.93mg
0.72 mgvs0.93 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
15%104mg
Phosphorus
36.3%254mg
104 mgvs254 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
33%1116mg
Potassium
38.7%1315mg
1116 mgvs1315 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
7.42%4.1μg
Selenium
4.95%2.72μg
4.1 μgvs2.72 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
5.44%81.6mg
Sodium
78.3%1175mg
81.6 mgvs1175 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
7.42%0.82mg
Zinc
9.9%1.1mg
0.82 mgvs1.1 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
11.3%420g
Water
10.6%393g
420 gvs393 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Nutrient Comparison: Freshly Harvest Common Cabbage VS Cooked Frozen Brussels Sprouts with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Freshly Harvest Common Cabbage versus 1 lb of Cooked Frozen Brussels Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Freshly Harvest Common Cabbage vs Cooked Frozen Brussels Sprouts with Salt:

Comparing minerals per 1 pound for Freshly Harvest Common Cabbage vs Cooked Frozen Brussels Sprouts with Salt:

Comparison of macro-nutrients per 1 pound:




Compare more foods per 1 lb: