Comparing Nutrients in 500 calories Freshly Harvest Common CabbageVS Cooked Frozen Brussels Sprouts with Salt
Weight per 500 calories
Freshly Harvest Common Cabbage
2083g
Cooked Frozen Brussels Sprouts with Salt
1191g
Boiled Frozen Brussels Sprouts, drained with Salt have 1.8 times more energy per unit of mass than Raw Freshly Harvest Common Cabbage, which is low in comparison to other foods. Freshly Harvest Common Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Freshly Harvest Common Cabbage or Cooked Frozen Brussels Sprouts with Salt?
Freshly Harvest Common Cabbage VS Cooked Frozen Brussels Sprouts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Freshly Harvest Common Cabbage or Cooked Frozen Brussels Sprouts with Salt?
Lets compare vitamin content per 500 calories of Freshly Harvest Common Cabbage vs Cooked Frozen Brussels Sprouts with Salt:
500 calories of Freshly Harvest Common Cabbage have 2 times more Vitamin C than Cooked Frozen Brussels Sprouts with Salt.
While 500 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain 4.4 times more Vitamin A, 2.2 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Freshly Harvest Common Cabbage.
Both Freshly Harvest Common Cabbage and Cooked Frozen Brussels Sprouts with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 500 calories.
Both Raw Freshly Harvest Common Cabbage as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Freshly Harvest Common Cabbage vs Cooked Frozen Brussels Sprouts with Salt:
500 calories of Freshly Harvest Common Cabbage have 3.2 times more Calcium, 2 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.5 times more Potassium, 2.6 times more Selenium, 1.3 times more Zinc and 1.9 times more Water than Cooked Frozen Brussels Sprouts with Salt.
While 500 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain 1.4 times more Phosphorus and 8.2 times more Sodium than Raw Freshly Harvest Common Cabbage.
Both Freshly Harvest Common Cabbage and Cooked Frozen Brussels Sprouts with Salt contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain 1.6 times more Omega 3 and 1.7 times more Protein than Raw Freshly Harvest Common Cabbage.
Both Freshly Harvest Common Cabbage and Cooked Frozen Brussels Sprouts with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw Freshly Harvest Common Cabbage as well as Boiled Frozen Brussels Sprouts, drained with Salt provide inadequate amounts of Omega 6 in 500 calories.