Nutrient Comparison: Cooked Napa Cabbage VS Sun-dried Chile Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Napa Cabbage versus 1 lb of Sun-dried Chile Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Napa Cabbage vs Sun-dried Chile Peppers:
- 1 lb of Sun-dried Hot Chile Peppers contains 101.8 times more Vitamin A, 16.2 times more Vitamin B1, 48.2 times more Vitamin B2, 18.6 times more Vitamin B3, 27.3 times more Vitamin B5, 21.9 times more Vitamin B6 and 9.8 times more Vitamin C than Cooked Napa Cabbage.
- Both Cooked Napa Cabbage and Sun-dried Chile Peppers provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cooked Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B5
- Both Cooked Napa Cabbage as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Napa Cabbage vs Sun-dried Chile Peppers:
- 1 pound of Cooked Napa Cabbage has 13.5 times more Water than Sun-dried Chile Peppers.
- While 1 lb of Sun-dried Hot Chile Peppers contains 1.6 times more Calcium, 2.4 times more Copper, 8.2 times more Iron, 11 times more Magnesium, 4 times more Manganese, 8.4 times more Phosphorus, 21.5 times more Potassium, 8.8 times more Selenium, 8.3 times more Sodium and 7.3 times more Zinc than Cooked Napa Cabbage.
- 1 pound of Cooked Napa Cabbage lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sun-dried Hot Chile Peppers contains 27 times more Energy, 34.2 times more Fat, 31.3 times more Carbohydrate and 9.6 times more Protein than Cooked Napa Cabbage.
- 1 pound of Cooked Napa Cabbage provide inadequate amounts of Energy, Carbohydrate and Protein