Nutrient Comparison: Cooked Napa Cabbage VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Napa Cabbage versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Napa Cabbage vs Frozen Roasted Potatoes with Salt:
- 1 pound of Cooked Napa Cabbage has 1.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Cooked Napa Cabbage vs Frozen Roasted Potatoes with Salt:
- 1 pound of Cooked Napa Cabbage has 1.9 times more Calcium, 1.5 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 5.2 times more Potassium and 27.1 times more Sodium than Cooked Napa Cabbage.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Roasted Potatoes with Salt contains 10.6 times more Energy, 11.7 times more Carbohydrate and 2 times more Protein than Cooked Napa Cabbage.
- 1 pound of Cooked Napa Cabbage provide inadequate amounts of Energy, Carbohydrate and Protein