Comparing Nutrients in 500 calories Cooked Napa CabbageVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Cooked Napa Cabbage
4167g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 10.6 times more energy per unit of mass than Cooked Napa Cabbage, which is average in comparison to other foods. Cooked Napa Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Napa Cabbage or Frozen Roasted Potatoes with Salt?
Cooked Napa Cabbage VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Napa Cabbage or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cooked Napa Cabbage vs Frozen Roasted Potatoes with Salt:
500 calories of Cooked Napa Cabbage have 19.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Cooked Napa Cabbage vs Frozen Roasted Potatoes with Salt:
500 calories of Cooked Napa Cabbage have 20.5 times more Calcium, 15.7 times more Iron, 2 times more Potassium and 15 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 2.6 times more Sodium than Cooked Napa Cabbage.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Napa Cabbage have 5.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Cooked Napa Cabbage and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.