Nutrient Comparison: Cooked Napa Cabbage VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Napa Cabbage versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Napa Cabbage vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Cooked Napa Cabbage have 1.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Cooked Napa Cabbage vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Cooked Napa Cabbage have 1.9 times more Calcium, 1.5 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 5.2 times more Potassium and 27.1 times more Sodium than Cooked Napa Cabbage.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Potatoes with Salt contain 10.6 times more Energy, 11.7 times more Carbohydrate and 2 times more Protein than Cooked Napa Cabbage.
- 7 ounces of Cooked Napa Cabbage provide inadequate amounts of Energy, Carbohydrate and Protein