Nutrient Comparison: Red Cabbage VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Cabbage versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Cabbage vs Tomato Juice with Salt:
- 1 pound of Red Cabbage has 2.4 times more Vitamin A, 3 times more Vitamin B6 and 16.6 times more Vitamin K than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.6 times more Vitamin B1, 1.6 times more Vitamin B3 and 2.9 times more Vitamin E than Raw Red Cabbage.
- Both Red Cabbage and Tomato Juice with Salt provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per one pound.
- 1 pound of Red Cabbage have insufficient amounts of Vitamin E
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Red Cabbage as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Cabbage vs Tomato Juice with Salt:
- 1 pound of Red Cabbage has 4.5 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium, 3.6 times more Manganese, 1.6 times more Phosphorus and 2 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 2.5 times more Copper and 9.4 times more Sodium than Raw Red Cabbage.
- Both Red Cabbage and Tomato Juice with Salt contain similar levels of Potassium and Water per one pound.
- 1 pound of Red Cabbage lack sufficient amounts of Copper
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Red Cabbage as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Cabbage has 9 times more Omega 3, 2.1 times more Carbohydrate, 1.5 times more Sugars, 5.3 times more Fiber and 1.7 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Cabbage as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in one pound.