Comparing Nutrients in 500 calories Red CabbageVS Tomato Juice with Salt
Weight per 500 calories
Red Cabbage
1613g
Tomato Juice with Salt
2941g
Red Cabbage has 1.8 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Red Cabbage or Tomato Juice with Salt?
Red Cabbage VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Cabbage or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Red Cabbage vs Tomato Juice with Salt:
500 calories of Red Cabbage have 1.3 times more Vitamin A, 1.6 times more Vitamin B6 and 9.1 times more Vitamin K than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2.9 times more Vitamin B3, 2 times more Vitamin B9, 2.2 times more Vitamin C and 5.3 times more Vitamin E than Raw Red Cabbage.
Both Raw Red Cabbage as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Cabbage vs Tomato Juice with Salt:
500 calories of Red Cabbage have 2.5 times more Calcium and 2 times more Manganese than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 4.5 times more Copper, 1.3 times more Magnesium, 1.6 times more Potassium, 1.5 times more Selenium, 17.1 times more Sodium and 1.9 times more Water than Raw Red Cabbage.
Both Red Cabbage and Tomato Juice with Salt contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Cabbage have 4.9 times more Omega 3 and 2.9 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.6 times more Fructose than Raw Red Cabbage.
Both Red Cabbage and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Raw Red Cabbage as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 500 calories.