Nutrient Comparison: Red Cabbage VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Red Cabbage versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Cabbage vs Tomato Juice with Salt:
- 100 grams of Red Cabbage have 2.4 times more Vitamin A, 3 times more Vitamin B6 and 16.6 times more Vitamin K than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B3 and 2.9 times more Vitamin E than Raw Red Cabbage.
- Both Red Cabbage and Tomato Juice with Salt provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per 100 grams.
- 100 grams of Red Cabbage have insufficient amounts of Vitamin E
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Red Cabbage as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Cabbage vs Tomato Juice with Salt:
- 100 grams of Red Cabbage have 4.5 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium, 3.6 times more Manganese, 1.6 times more Phosphorus and 2 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 2.5 times more Copper and 9.4 times more Sodium than Raw Red Cabbage.
- Both Red Cabbage and Tomato Juice with Salt contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Red Cabbage lack sufficient amounts of Copper
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Red Cabbage as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Cabbage have 9 times more Omega 3, 2.1 times more Carbohydrate, 1.5 times more Sugars, 5.3 times more Fiber and 1.7 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Cabbage as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.