Nutrient Comparison: Canned Carrots with Salt VS Canned Yellow Snap Beans with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Canned Yellow Snap Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Canned Yellow Snap Beans with Liquids and Salt:
- 1 pound of Canned Carrots with Salt has 139.5 times more Vitamin A, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 24.7 times more Vitamin E than Canned Yellow Snap Beans with Liquids and Salt.
- While 1 lb of Canned Yellow Snap Beans Solids and Liquids with Salt contains 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B9, 1.3 times more Vitamin C and 3.2 times more Vitamin K than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Drained Canned Carrots with Salt as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Canned Yellow Snap Beans with Liquids and Salt:
- 1 pound of Canned Carrots with Salt has 1.5 times more Copper, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Canned Yellow Snap Beans with Liquids and Salt.
- While 1 lb of Canned Yellow Snap Beans Solids and Liquids with Salt contains 1.4 times more Iron and 1.6 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Yellow Snap Beans with Liquids and Salt contain similar levels of Calcium, Sodium and Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 pound of Canned Yellow Snap Beans with Liquids and Salt lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Canned Yellow Snap Beans Solids and Liquids with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 1.6 times more Carbohydrate and 4 times more Sugars than Canned Yellow Snap Beans with Liquids and Salt.
- While 1 lb of Canned Yellow Snap Beans Solids and Liquids with Salt contains 2.9 times more Omega 3 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Yellow Snap Beans with Liquids and Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Drained Canned Carrots with Salt as well as Canned Yellow Snap Beans Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one pound.