Comparing Nutrients in 100 calories Canned Carrots with SaltVS Canned Yellow Snap Beans with Liquids and Salt
Weight per 100 calories
Canned Carrots with Salt
400g
Canned Yellow Snap Beans with Liquids and Salt
667g
Canned Carrots with Salt have 1.7 times more energy per 100g than Canned Yellow Snap Beans with Liquids and Salt. It has very low energy density when compared to other foods. Canned Yellow Snap Beans Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Canned Yellow Snap Beans with Liquids and Salt?
Canned Carrots With Salt VS Canned Yellow Snap Beans With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Canned Yellow Snap Beans with Liquids and Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Canned Yellow Snap Beans with Liquids and Salt:
100 calories of Canned Carrots with Salt have 83.7 times more Vitamin A, 1.7 times more Vitamin B3, 2.2 times more Vitamin B6 and 14.8 times more Vitamin E than Canned Yellow Snap Beans with Liquids and Salt.
While 100 kcal of Canned Yellow Snap Beans Solids and Liquids with Salt contain 2.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B5, 3.3 times more Vitamin B9, 2.1 times more Vitamin C and 5.3 times more Vitamin K than Drained Canned Carrots with Salt.
100 calories of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin E
Both Drained Canned Carrots with Salt as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Canned Yellow Snap Beans with Liquids and Salt:
100 calories of Canned Carrots with Salt have 1.2 times more Selenium than Canned Yellow Snap Beans with Liquids and Salt.
While 100 kcal of Canned Yellow Snap Beans Solids and Liquids with Salt contain 1.6 times more Calcium, 2.3 times more Iron, 2.7 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Sodium, 1.3 times more Zinc and 1.7 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Yellow Snap Beans with Liquids and Salt contain similar levels of Copper, Manganese and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 2.4 times more Sugars than Canned Yellow Snap Beans with Liquids and Salt.
While 100 kcal of Canned Yellow Snap Beans Solids and Liquids with Salt contain 4.8 times more Omega 3, 1.7 times more Fiber and 2.1 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Yellow Snap Beans with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Drained Canned Carrots with Salt as well as Canned Yellow Snap Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.