Nutrient Comparison: Canned Carrots with Salt VS Canned Yellow Snap Beans with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Canned Yellow Snap Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Canned Yellow Snap Beans with Liquids and Salt:
- 100 grams of Canned Carrots with Salt have 139.5 times more Vitamin A, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 24.7 times more Vitamin E than Canned Yellow Snap Beans with Liquids and Salt.
- While 100 g of Canned Yellow Snap Beans Solids and Liquids with Salt contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B9, 1.3 times more Vitamin C and 3.2 times more Vitamin K than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Drained Canned Carrots with Salt as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Canned Yellow Snap Beans with Liquids and Salt:
- 100 grams of Canned Carrots with Salt have 1.5 times more Copper, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Canned Yellow Snap Beans with Liquids and Salt.
- While 100 g of Canned Yellow Snap Beans Solids and Liquids with Salt contain 1.4 times more Iron and 1.6 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Yellow Snap Beans with Liquids and Salt contain similar levels of Calcium, Sodium and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 100 grams of Canned Yellow Snap Beans with Liquids and Salt lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Canned Yellow Snap Beans Solids and Liquids with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 1.6 times more Carbohydrate and 4 times more Sugars than Canned Yellow Snap Beans with Liquids and Salt.
- While 100 g of Canned Yellow Snap Beans Solids and Liquids with Salt contain 2.9 times more Omega 3 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Yellow Snap Beans with Liquids and Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Drained Canned Carrots with Salt as well as Canned Yellow Snap Beans Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.