Nutrient Comparison: Canned Carrots with Salt VS Jew's Ear per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Jew's Ear to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Jew's Ear:
- 1 pound of Canned Carrots with Salt has more Vitamin A, 7.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.5 times more Vitamin C than Jew's Ear.
- While 1 lb of Raw Jew's Ear contains 4.5 times more Vitamin B1, 6.8 times more Vitamin B2, 14.7 times more Vitamin B5 and 2.1 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Jew's Ear have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Raw Jew's Ear have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Jew's Ear:
- 1 pound of Canned Carrots with Salt has 1.6 times more Calcium, 4.5 times more Manganese, 1.7 times more Phosphorus, 4.2 times more Potassium and 26.9 times more Sodium than Jew's Ear.
- While 1 lb of Raw Jew's Ear contains 4.3 times more Copper, 3.1 times more Magnesium, 27.8 times more Selenium and 2.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Jew's Ear contain similar levels of Iron and Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 1 pound of Jew's Ear lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- Both Drained Canned Carrots with Salt and Raw Jew's Ear have similar amounts of macro-nutrients per 1 lb
- Both Canned Carrots with Salt and Jew's Ear offer comparable quantities of Carbohydrate per one pound.
- Both Drained Canned Carrots with Salt as well as Raw Jew's Ear provide inadequate amounts of Energy and Protein in one pound.