Nutrient Comparison: Canned Carrots with Liquids and Salt VS Savoy Cabbage per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Savoy Cabbage:
- 1 pound of Canned Carrots with Liquids and Salt has 12.3 times more Vitamin A, 1.4 times more Vitamin B3 and 4.3 times more Vitamin E than Savoy Cabbage.
- While 1 lb of Raw Savoy Cabbage contains 3.7 times more Vitamin B1, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 10 times more Vitamin B9, 15.5 times more Vitamin C and 7 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Savoy Cabbage provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Savoy Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Savoy Cabbage:
- 1 pound of Canned Carrots with Liquids and Salt has 1.7 times more Copper, 1.3 times more Iron, 2.5 times more Manganese and 8.6 times more Sodium than Savoy Cabbage.
- While 1 lb of Raw Savoy Cabbage contains 3.1 times more Magnesium, 2.1 times more Phosphorus and 1.3 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Savoy Cabbage contain similar levels of Calcium, Zinc and Water per one pound.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Savoy Cabbage lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Savoy Cabbage contains 1.7 times more Fiber and 3.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Savoy Cabbage offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Savoy Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.