Canned Carrots With Liquids And Salt VS Savoy Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Savoy Cabbage?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Savoy Cabbage:
- 500 calories of Canned Carrots with Liquids and Salt have 14.4 times more Vitamin A, 1.6 times more Vitamin B3 and 5 times more Vitamin E than Savoy Cabbage.
- While 500 kcal of Raw Savoy Cabbage contain 3.1 times more Vitamin B1, 1.4 times more Vitamin B6, 8.5 times more Vitamin B9, 13.2 times more Vitamin C and 6 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Savoy Cabbage provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Savoy Cabbage:
- 500 calories of Canned Carrots with Liquids and Salt have 2 times more Copper, 1.5 times more Iron, 2.9 times more Manganese, 10.1 times more Sodium and 1.3 times more Zinc than Savoy Cabbage.
- While 500 kcal of Raw Savoy Cabbage contain 2.7 times more Magnesium, 1.8 times more Phosphorus and 1.9 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Savoy Cabbage contain similar levels of Calcium, Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Carrots with Liquids and Salt have 1.3 times more Sugars than Savoy Cabbage.
- While 500 kcal of Raw Savoy Cabbage contain 3 times more Omega 3, 1.5 times more Fiber and 2.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Savoy Cabbage offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Savoy Cabbage provide inadequate amounts of Omega 6 in 500 calories.