Nutrient Comparison: Canned Carrots with Liquids and Salt VS Dried Pasilla Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Dried Pasilla Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Dried Pasilla Peppers:
- 1 lb of Dried Pasilla Peppers contains 2.9 times more Vitamin A, 9.1 times more Vitamin B1, 118.4 times more Vitamin B2, 17 times more Vitamin B3, 11.4 times more Vitamin B5, 37.8 times more Vitamin B6, 21.3 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Dried Pasilla Peppers:
- 1 pound of Canned Carrots with Liquids and Salt has 2.7 times more Sodium and 6.3 times more Water than Dried Pasilla Peppers.
- While 1 lb of Dried Pasilla Peppers contains 3.1 times more Calcium, 4.1 times more Copper, 18.9 times more Iron, 14.4 times more Magnesium, 3.5 times more Manganese, 13.4 times more Phosphorus, 12.8 times more Potassium, 8 times more Selenium and 4.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Pasilla Peppers contains 15 times more Energy, 113.2 times more Fat, 9.5 times more Carbohydrate, 14.9 times more Fiber and 21.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein