Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Low Sodium Vegetable Juice Cocktail per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Canned Low Sodium Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Canned Low Sodium Vegetable Juice Cocktail:
- 1 pound of Canned Carrots with Liquids and Salt has 17.5 times more Vitamin A, 1.6 times more Vitamin B6 and 1.6 times more Vitamin K than Canned Low Sodium Vegetable Juice Cocktail.
- While 1 lb of Canned Low Sodium Vegetable Juice Cocktail contains 2.6 times more Vitamin B1, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 2.6 times more Vitamin B9, 27.2 times more Vitamin C and 1.4 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Low Sodium Vegetable Juice Cocktail provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Canned Low Sodium Vegetable Juice Cocktail:
- 1 pound of Canned Carrots with Liquids and Salt has 2.1 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 5.7 times more Manganese, 4.4 times more Sodium and 2.4 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- While 1 lb of Canned Low Sodium Vegetable Juice Cocktail contains 1.3 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Phosphorus, Potassium and Water per one pound.
- 1 pound of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 1.4 times more Carbohydrate and 3.6 times more Fiber than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Carrots with Liquids and Salt and Canned Low Sodium Vegetable Juice Cocktail offer comparable quantities of Sugars per one pound.
- 1 pound of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.