Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Low Sodium Vegetable Juice Cocktail per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Canned Low Sodium Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Canned Low Sodium Vegetable Juice Cocktail:
- 14 ounces of Canned Carrots with Liquids and Salt have 17.5 times more Vitamin A, 1.6 times more Vitamin B6 and 1.6 times more Vitamin K than Canned Low Sodium Vegetable Juice Cocktail.
- While 14 oz of Canned Low Sodium Vegetable Juice Cocktail contain 2.6 times more Vitamin B1, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 2.6 times more Vitamin B9, 27.2 times more Vitamin C and 1.4 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Low Sodium Vegetable Juice Cocktail provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Canned Low Sodium Vegetable Juice Cocktail:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.1 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 5.7 times more Manganese, 4.4 times more Sodium and 2.4 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- While 14 oz of Canned Low Sodium Vegetable Juice Cocktail contain 1.3 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Carbohydrate and 3.6 times more Fiber than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Carrots with Liquids and Salt and Canned Low Sodium Vegetable Juice Cocktail offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.