Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Canned Low Sodium Vegetable Juice Cocktail
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Canned Low Sodium Vegetable Juice Cocktail
2632g
Canned Carrots with Liquids and Salt have 1.2 times more energy per 100g than Canned Low Sodium Vegetable Juice Cocktail. It has very low energy density when compared to other foods. Canned Low Sodium Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Canned Low Sodium Vegetable Juice Cocktail?
Canned Carrots With Liquids And Salt VS Canned Low Sodium Vegetable Juice Cocktail Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Canned Low Sodium Vegetable Juice Cocktail?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Canned Low Sodium Vegetable Juice Cocktail:
500 calories of Canned Carrots with Liquids and Salt have 14.5 times more Vitamin A, 1.3 times more Vitamin B6 and 1.3 times more Vitamin K than Canned Low Sodium Vegetable Juice Cocktail.
While 500 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 3.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 3.2 times more Vitamin B9, 32.9 times more Vitamin C and 1.7 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Canned Low Sodium Vegetable Juice Cocktail:
500 calories of Canned Carrots with Liquids and Salt have 1.7 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 4.7 times more Manganese, 1.7 times more Selenium, 3.6 times more Sodium and 2 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
While 500 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 1.6 times more Magnesium and 1.4 times more Potassium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Phosphorus and Water per 500 calories.
500 calories of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 3 times more Fiber than Canned Low Sodium Vegetable Juice Cocktail.
While 500 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 1.8 times more Omega 3, 1.4 times more Omega 6, 1.4 times more Sugars and 1.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Low Sodium Vegetable Juice Cocktail offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6