Nutrient Comparison: Boiled Carrots with Salt VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots with Salt versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots with Salt vs Frozen Carrots:
- 1 pound of Boiled Carrots with Salt has 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 1.2 times more Vitamin B5, 1.6 times more Vitamin B6, 1.4 times more Vitamin C and 1.8 times more Vitamin E than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 5 times more Vitamin B9 and 1.3 times more Vitamin K than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Frozen Carrots provide similar amounts of Vitamin A and Vitamin B2 per one pound.
- 1 pound of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- Both Boiled and Drained Carrots with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots with Salt vs Frozen Carrots:
- 1 pound of Boiled Carrots with Salt has 4.4 times more Sodium than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 4.4 times more Copper, 1.3 times more Iron and 1.7 times more Zinc than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Frozen Carrots contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Water per one pound.
- 1 pound of Boiled Carrots with Salt lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Carrots, Unprepared contains 1.4 times more Sugars than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per one pound.
- Both Boiled and Drained Carrots with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.