Nutrient Comparison: Boiled Carrots with Salt VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots with Salt versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots with Salt vs Frozen Carrots:
- 100 grams of Boiled Carrots with Salt have 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 1.2 times more Vitamin B5, 1.6 times more Vitamin B6, 1.4 times more Vitamin C and 1.8 times more Vitamin E than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 5 times more Vitamin B9 and 1.3 times more Vitamin K than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Frozen Carrots provide similar amounts of Vitamin A and Vitamin B2 per 100 grams.
- 100 grams of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- Both Boiled and Drained Carrots with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Carrots with Salt vs Frozen Carrots:
- 100 grams of Boiled Carrots with Salt have 4.4 times more Sodium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 4.4 times more Copper, 1.3 times more Iron and 1.7 times more Zinc than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Frozen Carrots contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Boiled Carrots with Salt lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Carrots, Unprepared contain 1.4 times more Sugars than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- Both Boiled and Drained Carrots with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.