Nutrient Comparison: Boiled Carrots VS Yellow Snap Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Yellow Snap Beans:
- 1 pound of Boiled Carrots has 2.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.5 times more Vitamin E than Yellow Snap Beans.
- While 1 lb of Raw Yellow Snap Beans contains 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B9, 4.5 times more Vitamin C and 3.2 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Yellow Snap Beans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Boiled and Drained Carrots as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Yellow Snap Beans:
- 1 pound of Boiled Carrots has 9.7 times more Sodium than Yellow Snap Beans.
- While 1 lb of Raw Yellow Snap Beans contains 4.1 times more Copper, 3.1 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese and 1.3 times more Phosphorus than Boiled and Drained Carrots.
- Both Boiled Carrots and Yellow Snap Beans contain similar levels of Calcium, Potassium and Water per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Raw Yellow Snap Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Yellow Snap Beans contains 36 times more Omega 3 and 2.4 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Yellow Snap Beans offer comparable quantities of Carbohydrate, Sugars and Fiber per one pound.
- 1 pound of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Raw Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in one pound.