Nutrient Comparison: Boiled Carrots VS Boiled Green Snap Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Boiled Green Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Boiled Green Snap Beans with Salt:
- 1 pound of Boiled Carrots has 24.3 times more Vitamin A, 3.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.2 times more Vitamin E than Boiled Green Snap Beans with Salt.
- While 1 lb of Boiled and Drained Green Snap Beans with Salt contains 2.2 times more Vitamin B2, 2.4 times more Vitamin B9, 2.7 times more Vitamin C and 3.5 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Green Snap Beans with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Boiled Green Snap Beans with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Carrots as well as Boiled and Drained Green Snap Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Boiled Green Snap Beans with Salt:
- 1 pound of Boiled Carrots has 1.6 times more Potassium than Boiled Green Snap Beans with Salt.
- While 1 lb of Boiled and Drained Green Snap Beans with Salt contains 1.5 times more Calcium, 3.4 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese and 4.1 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Green Snap Beans with Salt contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Boiled and Drained Green Snap Beans with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Green Snap Beans with Salt contains 89 times more Omega 3 and 2.5 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Green Snap Beans with Salt offer comparable quantities of Carbohydrate, Sugars and Fiber per one pound.
- 1 pound of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Boiled and Drained Green Snap Beans with Salt provide inadequate amounts of Energy and Omega 6 in one pound.