Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Boiled Green Snap Beans with Salt:
Boiled and Drained Carrots have 24.3 times more Vitamin A, 3.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.2 times more Vitamin E than Boiled and Drained Green Snap Beans with Salt.
While Boiled and Drained Green Snap Beans with Salt contain 2.2 times more Vitamin B2, 2.4 times more Vitamin B9, 2.7 times more Vitamin C and 3.5 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Green Snap Beans with Salt have similar amounts of Vitamin B1 and Vitamin B3 per 1 kg.
Both Boiled and Drained Carrots as well as Boiled and Drained Green Snap Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Boiled Green Snap Beans with Salt:
Boiled and Drained Carrots have 1.6 times more Potassium and 3.5 times more Selenium than Boiled and Drained Green Snap Beans with Salt.
While Boiled and Drained Green Snap Beans with Salt contain 1.5 times more Calcium, 3.4 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese and 4.1 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Green Snap Beans with Salt have similar amounts of Phosphorus, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Green Snap Beans with Salt contain 89 times more Omega 3 and 2.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Green Snap Beans with Salt have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 1 kg.
Both Boiled and Drained Carrots as well as Boiled and Drained Green Snap Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.