Boiled Carrots VS Yellow Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Yellow Snap Beans?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Yellow Snap Beans:
- 500 calories of Boiled Carrots have 2.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.2 times more Vitamin E than Yellow Snap Beans.
- While 500 kcal of Raw Yellow Snap Beans contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B9, 5.1 times more Vitamin C and 3.6 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled and Drained Carrots as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Yellow Snap Beans:
- 500 calories of Boiled Carrots have 8.6 times more Sodium than Yellow Snap Beans.
- While 500 kcal of Raw Yellow Snap Beans contain 1.4 times more Calcium, 4.6 times more Copper, 3.5 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Yellow Snap Beans contain similar levels of Potassium, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Yellow Snap Beans contain 40.6 times more Omega 3, 1.3 times more Fiber and 2.7 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Yellow Snap Beans offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Carrots as well as Raw Yellow Snap Beans provide inadequate amounts of Omega 6 in 500 calories.