Nutrient Comparison: Boiled Carrots VS Boiled Dandelion Greens with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Boiled Dandelion Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Boiled Dandelion Greens with Salt:
- 1 pound of Boiled Carrots has 1.3 times more Vitamin B3, 4.1 times more Vitamin B5 and 1.7 times more Vitamin E than Boiled Dandelion Greens with Salt.
- While 1 lb of Boiled and Drained Dandelion Greens with Salt contains 2 times more Vitamin B1, 4 times more Vitamin B2, 5 times more Vitamin C and 26.2 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Dandelion Greens with Salt provide similar amounts of Vitamin A, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Boiled Dandelion Greens with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Carrots as well as Boiled and Drained Dandelion Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Boiled Dandelion Greens with Salt:
- 1 lb of Boiled and Drained Dandelion Greens with Salt contains 4.7 times more Calcium, 6.8 times more Copper, 5.3 times more Iron, 2.4 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 4.8 times more Sodium and 1.4 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Dandelion Greens with Salt contain similar levels of Potassium and Water per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Boiled and Drained Dandelion Greens with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 1.3 times more Carbohydrate and 2.1 times more Sugars than Boiled Dandelion Greens with Salt.
- While 1 lb of Boiled and Drained Dandelion Greens with Salt contains 2.6 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Dandelion Greens with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Boiled and Drained Dandelion Greens with Salt provide inadequate amounts of Energy in one pound.