Boiled Carrots VS Boiled Dandelion Greens With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Dandelion Greens with Salt?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Boiled Dandelion Greens with Salt:
- 100 calories of Boiled Carrots have 3.8 times more Vitamin B5 and 1.6 times more Vitamin E than Boiled Dandelion Greens with Salt.
- While 100 kcal of Boiled and Drained Dandelion Greens with Salt contain 2.1 times more Vitamin B1, 4.2 times more Vitamin B2, 5.3 times more Vitamin C and 27.8 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Dandelion Greens with Salt provide similar amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Boiled and Drained Carrots as well as Boiled and Drained Dandelion Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Boiled Dandelion Greens with Salt:
- 100 calories of Boiled Carrots have 2.2 times more Selenium than Boiled Dandelion Greens with Salt.
- While 100 kcal of Boiled and Drained Dandelion Greens with Salt contain 4.9 times more Calcium, 7.2 times more Copper, 5.6 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 5.1 times more Sodium and 1.5 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Dandelion Greens with Salt contain similar levels of Potassium and Water per 100 calories.
- 100 calories of Boiled Dandelion Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Carrots have 1.2 times more Carbohydrate and 2 times more Sugars than Boiled Dandelion Greens with Salt.
- While 100 kcal of Boiled and Drained Dandelion Greens with Salt contain 2.8 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Dandelion Greens with Salt offer comparable quantities of Energy and Fiber per 100 calories.