Nutrient Comparison: Boiled Carrots VS Frozen Edamame per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Frozen Edamame:
- 1 pound of Boiled Carrots has 1.4 times more Vitamin E than Frozen Edamame.
- While 1 lb of Frozen Edamame, Unprepared contains 2.3 times more Vitamin B1, 6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 21.6 times more Vitamin B9, 2.7 times more Vitamin C and 2.3 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Edamame provide similar amounts of Vitamin B6 per one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Frozen Edamame:
- 1 pound of Boiled Carrots has 9.7 times more Sodium than Frozen Edamame.
- While 1 lb of Frozen Edamame, Unprepared contains 2 times more Calcium, 19.1 times more Copper, 6.2 times more Iron, 6.1 times more Magnesium, 6.5 times more Manganese, 5.4 times more Phosphorus, 2.1 times more Potassium and 6.6 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Edamame contain similar levels of Water per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 1.4 times more Sugars than Frozen Edamame.
- While 1 lb of Frozen Edamame, Unprepared contains 3.1 times more Energy, 26.3 times more Fat, 1.6 times more Fiber and 14.8 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Edamame offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy and Protein