Nutrient Comparison: Boiled Carrots VS Frozen Edamame per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Frozen Edamame:
- 5 ounces of Boiled Carrots have 1.4 times more Vitamin E than Frozen Edamame.
- While 5 oz of Frozen Edamame, Unprepared contain 2.3 times more Vitamin B1, 6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 21.6 times more Vitamin B9, 2.7 times more Vitamin C and 2.3 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Edamame provide similar amounts of Vitamin B6 per five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Frozen Edamame:
- 5 ounces of Boiled Carrots have 9.7 times more Sodium than Frozen Edamame.
- While 5 oz of Frozen Edamame, Unprepared contain 2 times more Calcium, 19.1 times more Copper, 6.2 times more Iron, 6.1 times more Magnesium, 6.5 times more Manganese, 5.4 times more Phosphorus, 2.1 times more Potassium and 6.6 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Edamame contain similar levels of Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 1.4 times more Sugars than Frozen Edamame.
- While 5 oz of Frozen Edamame, Unprepared contain 3.1 times more Energy, 26.3 times more Fat, 1.6 times more Fiber and 14.8 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Edamame offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein