Comparing Nutrients in 500 calories Boiled CarrotsVS Frozen Edamame
Weight per 500 calories
Boiled Carrots
1429g
Frozen Edamame
459g
Frozen Edamame, Unprepared has 3.1 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Frozen Edamame?
Boiled Carrots VS Frozen Edamame Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Frozen Edamame?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Frozen Edamame:
500 calories of Boiled Carrots have 1.4 times more Vitamin B1, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 3.5 times more Vitamin B6, 4.5 times more Vitamin E and 1.4 times more Vitamin K than Frozen Edamame.
While 500 kcal of Frozen Edamame, Unprepared contain 1.9 times more Vitamin B2 and 6.9 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled Carrots and Frozen Edamame provide similar amounts of Vitamin C per 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Frozen Edamame:
500 calories of Boiled Carrots have 1.6 times more Calcium, 1.5 times more Potassium, 30.1 times more Sodium and 3.7 times more Water than Frozen Edamame.
While 500 kcal of Frozen Edamame, Unprepared contain 6.1 times more Copper, 2 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus and 2.1 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 3.4 times more Carbohydrate, 4.3 times more Sugars and 1.9 times more Fiber than Frozen Edamame.
While 500 kcal of Frozen Edamame, Unprepared contain 8.4 times more Fat and 4.7 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Frozen Edamame offer comparable quantities of Energy per 500 calories.