Nutrient Comparison: Boiled Carrots VS Boiled Leeks with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Boiled Leeks with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Boiled Leeks with Salt:
- 1 pound of Boiled Carrots has 20.8 times more Vitamin A, 2.5 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B3, 3.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.1 times more Vitamin E than Boiled Leeks with Salt.
- While 1 lb of Boiled and Drained Leeks with Salt contains 1.7 times more Vitamin B9 and 1.9 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Leeks with Salt provide similar amounts of Vitamin C per one pound.
- 1 pound of Boiled Leeks with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Carrots as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Boiled Leeks with Salt:
- 1 pound of Boiled Carrots has 1.8 times more Phosphorus and 2.7 times more Potassium than Boiled Leeks with Salt.
- While 1 lb of Boiled and Drained Leeks with Salt contains 3.6 times more Copper, 3.2 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese and 4.2 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Leeks with Salt contain similar levels of Calcium and Water per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper
- Both Boiled and Drained Carrots as well as Boiled and Drained Leeks with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 1.6 times more Sugars and 3 times more Fiber than Boiled Leeks with Salt.
- While 1 lb of Boiled and Drained Leeks with Salt contains 66 times more Omega 3 than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Leeks with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Carrots as well as Boiled and Drained Leeks with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one pound.