Lets compare vitamin content per 100 grams of Boiled Carrots vs Boiled Leeks with Salt:
Boiled and Drained Carrots have 20.8 times more Vitamin A, 2.5 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B3, 3.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.1 times more Vitamin E than Boiled and Drained Leeks with Salt.
While Boiled and Drained Leeks with Salt contain 1.7 times more Vitamin B9 and 1.9 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Leeks with Salt have similar amounts of Vitamin C per 100 g.
Both Boiled and Drained Carrots as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Boiled Leeks with Salt:
Boiled and Drained Carrots have 1.8 times more Phosphorus, 2.7 times more Potassium, 1.4 times more Selenium and 3.3 times more Zinc than Boiled and Drained Leeks with Salt.
While Boiled and Drained Leeks with Salt contain 3.6 times more Copper, 3.2 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese and 4.2 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Leeks with Salt have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.6 times more Sugars and 3 times more Fiber than Boiled and Drained Leeks with Salt.
While Boiled and Drained Leeks with Salt contain 66 times more Omega 3 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Leeks with Salt have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Boiled and Drained Carrots as well as Boiled and Drained Leeks with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.