Nutrient Comparison: Boiled Carrots VS Boiled Baby Frozen Young Lima Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Boiled Baby Frozen Young Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Boiled Baby Frozen Young Lima Beans with Salt:
- 1 pound of Boiled Carrots has 106.5 times more Vitamin A, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin E and 2.6 times more Vitamin K than Boiled Baby Frozen Young Lima Beans with Salt.
- While 1 lb of Boiled and Drained Baby Frozen Young Lima Beans with Salt contains 1.3 times more Vitamin B2 and 1.6 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Baby Frozen Young Lima Beans with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Boiled Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Boiled Baby Frozen Young Lima Beans with Salt:
- 1 pound of Boiled Carrots has 1.2 times more Water than Boiled Baby Frozen Young Lima Beans with Salt.
- While 1 lb of Boiled and Drained Baby Frozen Young Lima Beans with Salt contains 11.6 times more Copper, 5.8 times more Iron, 5.6 times more Magnesium, 5.2 times more Manganese, 3.7 times more Phosphorus, 1.7 times more Potassium, 2.4 times more Selenium, 4.6 times more Sodium and 2.8 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Baby Frozen Young Lima Beans with Salt contain similar levels of Calcium per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 2.5 times more Sugars than Boiled Baby Frozen Young Lima Beans with Salt.
- While 1 lb of Boiled and Drained Baby Frozen Young Lima Beans with Salt contains 3 times more Energy, 47 times more Omega 3, 2.4 times more Carbohydrate, 1.6 times more Fiber and 8.8 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6 in one pound.