Comparing Nutrients in 7 ounces Boiled Carrots VS Boiled Baby Frozen Young Lima Beans with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Boiled Baby Frozen Young Lima Beans with Salt	25%	3%	72%

Macro Nutrients

	Boiled Carrots	Boiled Baby Frozen Young Lima Beans with Salt	Recommended Dietary Allowance
Energy	2.4% 69.5kcal	7.2% 208kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	0.42% 0.13g	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	5.83% 0.093g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	1.14% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.5% 16.3g	29.7% 38.6g	130g per day for Men 19-50 years
Sugars	9.44% 6.85g	3.75% 2.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.99% 0.71g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 5.36g	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	25% 9.53g	38g per day for Men 19-50 years
Protein	2.7% 1.5g	23.6% 13g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Boiled Baby Frozen Young Lima Beans with Salt	Recommended Dietary Allowance
Vitamin A	188% 1691μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	11.6% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.7% 0.087mg	8.4% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8% 1.28mg	9.55% 1.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.2% 0.46mg	7.03% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.4% 0.3mg	17.6% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.94% 7.14mg	12.8% 11.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.6% 2.04mg	8.47% 1.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.7% 27μg	8.6% 10.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Boiled Baby Frozen Young Lima Beans with Salt	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	5.56% 55.6mg	1000mg per day for Men 19-50 years
Copper	3.75% 0.034mg	43.4% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	2.36% 94μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.43% 0.67mg	48.6% 3.9mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	26.5% 111mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	70% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.5% 59.5mg	31.8% 222mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	24% 816mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	6.13% 3.37μg	55μg per day for Men 19-50 years
Sodium	7.67% 115mg	35% 526mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	9.92% 1.1mg	11mg per day for Men 19-50 years
Water	4.84% 179g	3.9% 144g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Carrots VS Boiled Baby Frozen Young Lima Beans with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Boiled Baby Frozen Young Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Boiled Carrots vs Boiled Baby Frozen Young Lima Beans with Salt:

• 7 ounces of Boiled Carrots have 106.5 times more Vitamin A, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin E and 2.6 times more Vitamin K than Boiled Baby Frozen Young Lima Beans with Salt.
• While 7 oz of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 1.3 times more Vitamin B2 and 1.6 times more Vitamin C than Boiled and Drained Carrots.
• Both Boiled Carrots and Boiled Baby Frozen Young Lima Beans with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per seven ounces.
• 7 ounces of Boiled Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A
• Both Boiled and Drained Carrots as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Boiled Carrots vs Boiled Baby Frozen Young Lima Beans with Salt:

• 7 ounces of Boiled Carrots have 1.2 times more Water than Boiled Baby Frozen Young Lima Beans with Salt.
• While 7 oz of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 11.6 times more Copper, 5.8 times more Iron, 5.6 times more Magnesium, 5.2 times more Manganese, 3.7 times more Phosphorus, 1.7 times more Potassium, 2.4 times more Selenium, 4.6 times more Sodium and 2.8 times more Zinc than Boiled and Drained Carrots.
• Both Boiled Carrots and Boiled Baby Frozen Young Lima Beans with Salt contain similar levels of Calcium per seven ounces.
• 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Boiled Carrots have 2.5 times more Sugars than Boiled Baby Frozen Young Lima Beans with Salt.
• While 7 oz of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 3 times more Energy, 47 times more Omega 3, 2.4 times more Carbohydrate, 1.6 times more Fiber and 8.8 times more Protein than Boiled and Drained Carrots.
• 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Protein
• Both Boiled and Drained Carrots as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.