Nutrient Comparison: Boiled Carrots VS Steamed Hawaii Mountain Yam per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Steamed Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Steamed Hawaii Mountain Yam:
- 1 pound of Boiled Carrots has more Vitamin A, 3.1 times more Vitamin B2, 5 times more Vitamin B3 and more Vitamin C than Steamed Hawaii Mountain Yam.
- While 1 lb of Steamed Hawaii Mountain Yam contains 1.3 times more Vitamin B1, 2.1 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Carrots.
- Both Boiled Carrots and Steamed Hawaii Mountain Yam provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Boiled and Drained Carrots as well as Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Steamed Hawaii Mountain Yam:
- 1 pound of Boiled Carrots has 3.8 times more Calcium and 4.8 times more Sodium than Steamed Hawaii Mountain Yam.
- While 1 lb of Steamed Hawaii Mountain Yam contains 7.6 times more Copper, 1.3 times more Iron, 1.8 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Potassium and 1.6 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Steamed Hawaii Mountain Yam contain similar levels of Magnesium and Water per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 1 pound of Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Steamed Hawaii Mountain Yam lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Steamed Hawaii Mountain Yam contains 2.3 times more Energy, 2.4 times more Carbohydrate and 2.3 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6 in one pound.