Nutrient Comparison: Boiled Carrots VS Steamed Hawaii Mountain Yam per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Steamed Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots vs Steamed Hawaii Mountain Yam:
- 100 grams of Boiled Carrots have more Vitamin A, 3.1 times more Vitamin B2, 5 times more Vitamin B3 and more Vitamin C than Steamed Hawaii Mountain Yam.
- While 100 g of Steamed Hawaii Mountain Yam contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Carrots.
- Both Boiled Carrots and Steamed Hawaii Mountain Yam provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Boiled and Drained Carrots as well as Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Carrots vs Steamed Hawaii Mountain Yam:
- 100 grams of Boiled Carrots have 3.8 times more Calcium and 4.8 times more Sodium than Steamed Hawaii Mountain Yam.
- While 100 g of Steamed Hawaii Mountain Yam contain 7.6 times more Copper, 1.3 times more Iron, 1.8 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Potassium and 1.6 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Steamed Hawaii Mountain Yam contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 100 grams of Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Steamed Hawaii Mountain Yam lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Steamed Hawaii Mountain Yam contain 2.3 times more Energy, 2.4 times more Carbohydrate and 2.3 times more Protein than Boiled and Drained Carrots.
- 100 grams of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.