Nutrient Comparison: Boiled Carrots VS Frozen Chopped Onions per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Frozen Chopped Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Frozen Chopped Onions:
- 1 pound of Boiled Carrots has 426 times more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Chopped Onions.
- Both Boiled Carrots and Frozen Chopped Onions provide similar amounts of Vitamin B9 and Vitamin C per one pound.
- 1 pound of Frozen Chopped Onions have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Carrots as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Frozen Chopped Onions:
- 1 pound of Boiled Carrots has 1.8 times more Calcium, 1.4 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium and 4.8 times more Sodium than Frozen Chopped Onions.
- Both Boiled Carrots and Frozen Chopped Onions contain similar levels of Iron and Water per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper
- 1 pound of Frozen Chopped Onions lack sufficient amounts of Calcium and Magnesium
- Both Boiled and Drained Carrots as well as Frozen Chopped Onions, Unprepared lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 1.2 times more Carbohydrate and 1.7 times more Fiber than Frozen Chopped Onions.
- Both Boiled and Drained Carrots as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.