Comparing Nutrients in 300 calories Boiled CarrotsVS Frozen Chopped Onions
Weight per 300 calories
Boiled Carrots
857g
Frozen Chopped Onions
1035g
Boiled Carrots have 1.2 times more energy per 100g than Frozen Chopped Onions. It has low energy density when compared to other foods. Frozen Chopped Onions, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Frozen Chopped Onions?
Boiled Carrots VS Frozen Chopped Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Frozen Chopped Onions?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Frozen Chopped Onions:
300 calories of Boiled Carrots have 353 times more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 3.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.7 times more Vitamin B6 than Frozen Chopped Onions.
While 300 kcal of Frozen Chopped Onions, Unprepared contain 1.5 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled Carrots and Frozen Chopped Onions provide similar amounts of Vitamin C per 300 calories.
300 calories of Frozen Chopped Onions have insufficient amounts of Vitamin A
Both Boiled and Drained Carrots as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Frozen Chopped Onions:
300 calories of Boiled Carrots have 1.5 times more Calcium, 1.7 times more Manganese, 1.6 times more Potassium, 1.5 times more Selenium, 4 times more Sodium and 2.4 times more Zinc than Frozen Chopped Onions.
While 300 kcal of Frozen Chopped Onions, Unprepared contain 1.3 times more Copper than Boiled and Drained Carrots.
Both Boiled Carrots and Frozen Chopped Onions contain similar levels of Iron, Magnesium, Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.4 times more Fiber than Frozen Chopped Onions.
While 300 kcal of Frozen Chopped Onions, Unprepared contain 1.3 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Frozen Chopped Onions offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Carrots as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.