Boiled Carrots have 1.3 times more energy per 100g than Cooked Chopped Frozen Onions. It has low energy density when compared to other foods. Boiled Chopped Frozen Onions having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cooked Chopped Frozen Onions?
Boiled Carrots VS Cooked Chopped Frozen Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cooked Chopped Frozen Onions?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Cooked Chopped Frozen Onions:
300 calories of Boiled Carrots have more Vitamin A, 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, 82.4 times more Vitamin E and 36.5 times more Vitamin K than Cooked Chopped Frozen Onions.
Both Boiled Carrots and Cooked Chopped Frozen Onions provide similar amounts of Vitamin B9 and Vitamin C per 300 calories.
300 calories of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Cooked Chopped Frozen Onions:
300 calories of Boiled Carrots have 1.5 times more Calcium, 1.3 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Selenium, 3.9 times more Sodium and 2.3 times more Zinc than Cooked Chopped Frozen Onions.
While 300 kcal of Boiled Chopped Frozen Onions contain 1.4 times more Copper and 1.3 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Chopped Frozen Onions contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.3 times more Fiber than Cooked Chopped Frozen Onions.
While 300 kcal of Boiled Chopped Frozen Onions contain 1.3 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Chopped Frozen Onions offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Boiled and Drained Carrots as well as Boiled Chopped Frozen Onions provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.