Comparing Nutrients in 300 calories Cooked Chopped Frozen OnionsVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Cooked Chopped Frozen Onions
1071g
Canned Carrots with Liquids and Salt
1304g
Cooked Chopped Frozen Onions have 1.2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Onions or Canned Carrots with Liquids and Salt?
Cooked Chopped Frozen Onions VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Onions or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Onions vs Canned Carrots with Liquids and Salt:
300 calories of Cooked Chopped Frozen Onions have 1.3 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.3 times more Vitamin B2, 3.7 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B6, 88.9 times more Vitamin E and 39.8 times more Vitamin K than Boiled Chopped Frozen Onions.
Both Cooked Chopped Frozen Onions and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1 and Vitamin C per 300 calories.
300 calories of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Onions as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Onions vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.4 times more Calcium, 6.6 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 7.7 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium, 24.3 times more Sodium and 5 times more Zinc than Boiled Chopped Frozen Onions.
Both Cooked Chopped Frozen Onions and Canned Carrots with Liquids and Salt contain similar levels of Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 4.9 times more Omega 3 than Boiled Chopped Frozen Onions.
Both Cooked Chopped Frozen Onions and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
300 calories of Cooked Chopped Frozen Onions provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Onions as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.