Nutrient Comparison: Boiled Carrots VS Cooked Chopped Frozen Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Cooked Chopped Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Cooked Chopped Frozen Onions:
- 7 ounces of Boiled Carrots have more Vitamin A, 2.9 times more Vitamin B1, 1.8 times more Vitamin B2, 4.6 times more Vitamin B3, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6, 1.4 times more Vitamin C, 103 times more Vitamin E and 45.7 times more Vitamin K than Cooked Chopped Frozen Onions.
- Both Boiled Carrots and Cooked Chopped Frozen Onions provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Cooked Chopped Frozen Onions:
- 7 ounces of Boiled Carrots have 1.9 times more Calcium, 1.7 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Potassium and 4.8 times more Sodium than Cooked Chopped Frozen Onions.
- Both Boiled Carrots and Cooked Chopped Frozen Onions contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper
- 7 ounces of Cooked Chopped Frozen Onions lack sufficient amounts of Calcium and Magnesium
- Both Boiled and Drained Carrots as well as Boiled Chopped Frozen Onions lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 1.2 times more Carbohydrate and 1.7 times more Fiber than Cooked Chopped Frozen Onions.
- Both Boiled Carrots and Cooked Chopped Frozen Onions offer comparable quantities of Sugars per seven ounces.
- Both Boiled and Drained Carrots as well as Boiled Chopped Frozen Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.