Lets compare vitamin content per 100 grams of Boiled Carrots vs Frozen Chopped Onions:
Boiled and Drained Carrots have 426 times more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Chopped Onions, Unprepared.
Both Boiled and Drained Carrots and Frozen Chopped Onions, Unprepared have similar amounts of Vitamin B9 and Vitamin C per 100 g.
Both Boiled and Drained Carrots as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Frozen Chopped Onions:
Boiled and Drained Carrots have 1.8 times more Calcium, 1.4 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium, 1.8 times more Selenium, 4.8 times more Sodium and 2.9 times more Zinc than Frozen Chopped Onions, Unprepared.
Both Boiled and Drained Carrots and Frozen Chopped Onions, Unprepared have similar amounts of Copper, Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.2 times more Energy, 1.2 times more Carbohydrate and 1.7 times more Fiber than Frozen Chopped Onions, Unprepared.
Both Boiled and Drained Carrots and Frozen Chopped Onions, Unprepared have similar amounts of Protein per 100 g.
Both Boiled and Drained Carrots as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.