Lets compare vitamin content per 100 grams of Frozen Chopped Onions vs Canned Carrots with Liquids and Salt:
Frozen Chopped Onions, Unprepared have 1.6 times more Vitamin B1, 2.1 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions, Unprepared and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 per 100 g.
Both Frozen Chopped Onions, Unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Onions vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 1.8 times more Calcium, 5.4 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 6.1 times more Manganese, 1.4 times more Potassium, 20 times more Sodium and 4.1 times more Zinc than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions, Unprepared and Canned Carrots Solids and Liquids with Salt have similar amounts of Phosphorus and Water per 100 g.
Both Frozen Chopped Onions, Unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Onions, Unprepared have 1.3 times more Energy, 1.3 times more Carbohydrate and 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Frozen Chopped Onions, Unprepared and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 100 g.
Both Frozen Chopped Onions, Unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.