Nutrient Comparison: Frozen Chopped Onions VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Onions versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Onions vs Canned Carrots with Liquids and Salt:
- 7 ounces of Frozen Chopped Onions have 1.6 times more Vitamin B1, 2.1 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Frozen Chopped Onions have insufficient amounts of Vitamin A and Vitamin B3
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Frozen Chopped Onions, Unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Onions vs Canned Carrots with Liquids and Salt:
- 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.8 times more Calcium, 5.4 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 6.1 times more Manganese, 1.4 times more Potassium, 20 times more Sodium and 4.1 times more Zinc than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Frozen Chopped Onions lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Frozen Chopped Onions, Unprepared as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Onions have 1.3 times more Carbohydrate than Canned Carrots with Liquids and Salt.
- Both Frozen Chopped Onions and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per seven ounces.
- Both Frozen Chopped Onions, Unprepared as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.